Join the 30-Day Challenge💛

Hi, I’m Ally—and I’ll be your guide on this 30-day series 💛 I’ve worked in the wellness space for over a decade as a yoga & meditation teacher, as well as an Intimacy & Wellness Coach. But more importantly, I’m someone who deeply understands how hard it can be to slow down in a world that constantly tells us to do more, be more, and fix ourselves. If you're feeling: *disconnected from your body *craving a Spring reset *struggling with confidence  *or just curious about starting a meditation practice then you’re in the right place! The more we practice stillness, the less we try to escape it. We’re constantly inundated with messages on how to improve ourselves—better skin, more energy, longer life, less stress. But feeling good doesn’t have to be that complicated. Meditation is one of the most cost-effective, powerful tools we have, and you don’t need fancy clothes or a Himalayan retreat to feel the benefits. My style is gentle, beginner-friendly, and real. You’ll notice just enough repetition in each script to help you feel grounded, but every day offers a unique theme highlighting the raw experiences of being human.  I’m so glad you’re here 💛